The End 3

The End 3 is workout from the 2011 CrossFit Games. This CrossFit workout is a chipper. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

Men
For time:
20-calorie Row
30 Wall-ball shots, 20-lb. ball
20 Toes-to-bars
30 Box jumps, 24-inch box
20 Sumo deadlift high pulls, 108-lb. kettlebell
30 Burpees
20 Shoulder-to-overheads, 135 lb.
Sled pull
Women
For time:
20-calorie Row
30 Wall-ball shots, 14-lb. ball
20 Toes-to-bar
30 Box jumps, 24-inch box
20 Sumo deadlit high pulls, 72-lb. kettlebell
30 Burpees
20 Shoulder-to-overheads, 95 lb.
Sled pull


Top Competition Results


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Categories

2011 CrossFit Games WODs  CrossFit Games WODs  

Movements

Toes To Bar   Wall Balls   Row   Shoulder to Overhead   Box Jump   Burpee   Sled Pull   Sumo Deadlift High Pull