Triplet Sprint
Triplet Sprint is workout from the 2011 CrossFit Games. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
Men
For time:
5 Muscle-ups
245-lb. Deadlifts, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 Muscle-ups
245-lb. Deadlifts, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle-ups
245-lb. Deadlifts, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 Muscle-ups
245-lb. Deadlifts, 10 reps
15 GHD Sit-ups
Sprint 200 yards
Women
For time:
5 Muscle-ups
165-lb. Deadlifts, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 Muscle-ups
165-lb. Deadlifts, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle-ups
165-lb. Deadlifts, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 Muscle-ups
165-lb. Deadlifts, 10 reps
15 GHD Sit-ups
Sprint 200 yards
Top Competition Results
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