Murph
Murph is workout from the 2015 Crossfit Games. This CrossFit workout is a chipper. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For time, with 20 / 14-lb. of body armor:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
Top Competition Results
Competition results data powered by Fantasy Fitnessing