Jackie Pro

Jackie Pro is workout from the 2022 CrossFit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
1,000-m row
50 thrusters
30 bar muscle-ups
Women: 65 lb
Men: 95 lb

Top Competition Results

Women: Lucy Campbell - 08:29.53
Men: Lazar Dukic - 07:59.70

Competition results data powered by Fantasy Fitnessing


2022 CrossFit Games WODs  CrossFit Games WODs  


Thruster   Bar Muscle Ups   Row