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All The Wods is your home for competition workouts from the world of CrossFit. With over 800 workouts from the CrossFit Games, the CrossFit Open, Semifinals, Regionals and Sanctionals, we have what you are looking for.

Today's WOD Regionals 16.4

Regionals 16.4 is workout from the 2016 West Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

4 Rounds for Time
28 Pistols
15 Power Cleans (115/80 lb)
Time Cap: 10 minutes

Top Competition Results

Women: Joey Kimdon - 14:01.49
Men: Brent Fikowski - 14:45.48

Competition results data powered by Fantasy Fitnessing


2016 West Regional WODs  West Regional WODs  


Pistols   Power Clean   

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