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All The Wods is your home for competition workouts from the world of CrossFit. With over 800 workouts from the CrossFit Games, the CrossFit Open, Semifinals, Regionals and Sanctionals, we have what you are looking for.Today's WOD Regionals 16.4
Regionals 16.4 is workout from the 2016 West Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
4 Rounds for Time
28 Pistols
15 Power Cleans (115/80 lb)
Time Cap: 10 minutes
Top Competition Results
Women: Joey Kimdon - 14:01.49Men: Brent Fikowski - 14:45.48
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Categories
2016 West Regional WODs West Regional WODsMovements
Pistols Power CleanCreate a premium account to unlock searching by movement.